CrossFit Kids
Fun, safe, and engaging fitness classes designed to help kids build confidence, coordination, and healthy habits for life.
Availability
Monday, Wednesday, Friday
Duration
1 Hour
Difficulty
Beginner
About Our CrossFit Kids Program
CrossFit Kids is a strength and conditioning program designed specifically for children (ages 5 –12) that focuses on functional movements, fun, and safety rather than heavy weights. It promotes physical literacy, confidence, and healthy habits through varied exercises like running, jumping, and climbing tailored to different age groups.
What to Expect
Kids can expect fun, structured classes that blend movement, games, and skill-building activities. Each session is designed to keep them active, engaged, and excited about fitness.
Fun, game-based workouts that keep kids engaged
Focus on proper movement and coordination
Positive coaching and supportive group environment
Age-appropriate exercises tailored to development
Have Questions About Kids Classes?
Benefits of Kids Fitness
This program helps children build a strong physical and mental foundation while developing confidence and healthy habits that carry into everyday life.
Improved coordination, balance, and motor skills
Increased confidence and self-esteem
Development of teamwork and social skills
Establishment of lifelong healthy habits
CrossFit Kids Class Schedule
Choose the perfect time for your workout - CrossFit BNI offers a variety of class times to fit your busy schedule.
Schedule Your First Visit
Try Your First CrossFit Kids Class Free
Fill out the form below to contact us, and a coach will be in touch to schedule your first session.
